This Savvy Vegetarian report is based on my own opinions, formed by almost 40 old age of experience and observation as a vegetarian, and ten years of helping others go vegetarian. Often there is scientific evidence to back up what I say, but mostly this is my personal experience talking. I dont claim to be scientific, and I dont make any guarantees. Its up to you whether you accept what I say - Im a firm great power of healthy skepticism. But, if youd rather not re-invent the wheel, these practical observations talent be useful to you as a place to start difference vegetarian. Happy Vegging! Judy Kingsbury, Savvy Vegetarian
Frequently Asked Questions: Before I get to the ten tips, here argon a few FAQs, for those who ar new to vegetarianism. What are the different types of vegetarian?
Vegetarians eat no center field, poultry, or fish. Ovo-lacto vegetarians eat eggs and milk. Lacto-vegetarians eat dairy products, but not eggs. Vegans eat no animal products at all, often including honey. These vegetarian categories arent set in stone. You can alternate between them, or create your own unique category. Things tend to change from while to time, especially when you first go vegetarian, so to start with, its best not to put a sign about your neck and climb on a soapbox.
Next week, you might feel differently.
What Do Vegetarians Eat?
This question could be, What Should Vegetarians Eat? close vegetarians dont live on rabbit food, as umpteen people assume. But, obviously, a vegetarian is someone who eats (or should eat) vegetables, and grains, legumes, nuts, seeds, with sometimes a little dairy and egg. Or maybe not so obviously, since a lot of new vegetarians just say fall in the patty at McDonalds, or substitute the fake meat for the real, and otherwise carry on with their usual diet. But, ideally, vegetables and whole grains are the major food groups in a vegetarian diet.
Why Go Vegetarian?
Spiritual, moral, or philosophical reasons:...If you want to get a bounteous essay, order it on our website: Orderessay
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