An Overview of Rebt

An Overview of Rational emotive behavioral Therapy (REBT)

In this journal I will be looking at Rational Emotive Behavioural Therapy (REBT), I will be showing the historic development, philosophy and the key principles of this approach illustrating this with examples, my personal experience and reflections.

CBT was pioneered by Albert Ellis in 1995, his throw individual approach now called REBT. Ellis is mute holding workshops today and at present teaches in a university in London. He trained in Freud analysis and questioned ambition analysis and free association, he matte up that psychoanalysis could rattling help a client he felt that it was meter consuming. The original title of Ellis approach was called Rational Psychotherapy, he felt that this title did not cover all aspects of his approach so this is why he changed the approach to Rational Emotive Therapy, he changed the title again in 1993 to Rational Emotive Behavioural therapy (REBT), highlighting the cognitive, emotional and behavioural element of the clients experience.

Ellis came up with what he called, the ABC model, it allows a person to desecrate down specific problems that be behind emotional difficulties, -A stands for the trigger off event.



This is the external event that has spendred, a future event which they atomic number 18 anticipating or an internal event in their mind. B, are the thoughts which occur to the client when the activating event happens and C, the consequences which is how the client behave as a result of their beliefs through this model. He describes the steps which authorize to psychological disturbance. Ellis believed that people have goals in life which are usually positive, they then come across activating events which impedes their bank for success. When this has taken place people tend to construct their own negative beliefs or interpretation of these events, it is the beliefs that lead to emotional and behavioural consequences.

Ellis illustrated through his ABC model how our...If you want to get a full essay, order it on our website: Orderessay



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