Three Day Intake Paper

Three-Day Intake
Human Nutrition SCI/220
April 24, 2012
Mary Ebener

Three-Day Intake

In this paper, I leave alone discuss my daily intake of proteins, carbohydrates (carbs), and lipids (fat and oils). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The carcass only requires small quantities of micronutrients and without them serious problems can arise. Proteins are serious for repair and tissue growth helps the body to make enzymes and hormones, as well as preserve lean muscle deal and is a witness of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose (sugar) which is utilize for immediate energy. They ensure that my muscles, kidneys, brain and nervous system right functions. Throughout life I have learned that fats (lipids) were big(a) for my health only to find out those small amounts in my diet is important for normal body function.
My daily-recommended intake (DRI) of fats is 58-101g kcal (kilocalories) and 519-908 kcals of carbohydrates. I actually hit the mark at 100% set my intake at 72, and carbohydrates were nowhere near my needed intake, I was in the red below at 49%.



My DRI for protein is 65-227g, which I met with 101g, but for those based on my body weight I was 101g, which put me over at 157%. Yes, my diet provided an adequate pattern of foods. I do not think my choice is unconditional as I ate different types of food for my breakfast, lunch, and dinner. In the food pyramid, it is recommended to eat from all five groups and I even off tried eating from all the groups but my numbers of servings were move than expected. I have decided to eat more servings from separately of the group except the fruits group, and add more variety of foods in my daily meal, because more variety means more nutrients. fodder gives us energy to get through our daily routines. have healthy with good food choices and regular...If you want to get a full essay, order it on our website: Orderessay



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